--- title: Fitness description: With your target ambition, you now have the first step in your WILD (Willful Independence, Live Deliberately) Journey to deeper contentment. image: https://modernodyssey.org/hubfs/WJ%20logo%20large.png --- [Skip to content](https://modernodyssey.org/fitness#main-content) [![ModernOdyssey Transformative self-discovery circle 500x500](https://modernodyssey.org/hs-fs/hubfs/ModernOdyssey%20Transformative%20self-discovery%20circle%20500x500.png?width=150&height=150&name=ModernOdyssey%20Transformative%20self-discovery%20circle%20500x500.png "ModernOdyssey Transformative self-discovery circle 500x500")](https://modernodyssey.org/?hsLang=en) - [For Teams](https://modernodyssey.org/teams) - [Read the Book](https://modernodyssey.org/wild-happy) - [Contact Us](https://modernodyssey.org/contact?hsLang=en) ### Your Intrinsic Ambition is ## FITNESS ![fitness](https://modernodyssey.org/hs-fs/hubfs/fitness.png?width=150&height=150&name=fitness.png "fitness") ## Fitness: Overview Those driven by FITNESS find deep satisfaction in feeling, strong, active, and healthy, while balancing it with the joy of deep flow states. Physical activities that require their mind and body to partner are deeply satisfying, allowing them to engage in intense activities to find “the zone”. Since they also appreciate intellectual and mentally satisfying activities, sports, exercise, and healthy habits are even more enjoyable when they contain a learning or strategic component to satisfy the mind.       #### Primary domain: Body #### Secondary domain: Mind ![Fitness Hex](https://modernodyssey.org/hubfs/Fitness%20Hex.svg "Fitness Hex") ![bodybuilder working out and doing push upsat the gym while](https://modernodyssey.org/hs-fs/hubfs/bodybuilder%20working%20out%20and%20doing%20push%20upsat%20the%20gym%20while.jpeg?width=1000&height=667&name=bodybuilder%20working%20out%20and%20doing%20push%20upsat%20the%20gym%20while.jpeg "bodybuilder working out and doing push upsat the gym while") ## Strengths Often those who live a lifestyle aligned with FITNESS indulge in moments of contentment when they are engaged in intense mental or physical challenges when they find themselves “the zone”. The satisfaction from these deeply rewarding activities often serves as motivational boosts to push through the lulls. When this is rounded out through maintaining the fulfilling outward connections, they find themselves going to bed each night confident of their place in the world. There is a sense of pride in feeling healthy and strong and this can provide confidence to tackle what barriers they face on their journey. Embracing this internal growth and strength can be a perpetual wellspring of evolving fulfillment. ## Challenges Common challenges for a FITNESS driven lifestyle include maintaining fulfilling relationships and finding time for mindful stillness. It may be difficult to find the time and patience to indulge in more deeply satisfying relationships. Lower intense activities may not seem appealing and may go unappreciated, but without these, the pursuit of personal growth can leave a person with feelings of emptiness and alienation. Spending more time in ways that reconnect with the world such as resonant conversations with friends or being part of a group where those physical and mental skills are used in the service of others can add a more deeply satisfying balance. Another frequent challenge faced by those living aligned with FITNESS is the mental and physical exhaustion due to the intensity of these interests. Being mindful to set aside time to recharge and replenish will keep energy and motivation levels high and stable. Simple meditations, moments listening to music, or going for a walk outside are effective ways to slow down. ![sunset on the beach Takamaka, Mahe island, Seychelles](https://modernodyssey.org/hs-fs/hubfs/sunset%20on%20the%20beach%20Takamaka%2c%20Mahe%20island%2c%20Seychelles.jpeg?width=1000&height=667&name=sunset%20on%20the%20beach%20Takamaka%2c%20Mahe%20island%2c%20Seychelles.jpeg "sunset on the beach Takamaka, Mahe island, Seychelles") ### Where to go from here... No one knows exactly what will lead you to deeper contentment (including us). But like any great journey, one needs to set off with direction. The WILD Program is here to help you along the way as you learn and grow into living a life that’s optimized for fulfillment and deep satisfaction. A life that’s *better.* Based on your values, a FITNESS driven lifestyle is a great starting direction. So set forth, intrepid explorer! Life’s greatest journey is already underway! Want to learn more? Like what's an "inherent ambition"? ### Read the WILD Introduction ebook A simple, high level introduction to the WILD philosophy and how it can help you start living a more deliberate and fulfilling life. Ready to explore further? ### Find a WILD Journey Program near you Learn more and join the waitlist for when WILD Journey opens to the public in 2024. ## Are you part of a team or organization that believes in contentment? Are you a leader who believes that living a deliberate life of fulfillment (both in and out of work) is a catalyst for inspiring engagement, diminishing burnout, improving creativity and productivity, and igniting loyalty? ### See how the WILD Journey can invigorate your team, company, family reunion, aerobics class, or nonprofit organization. **Customized Programs** fit the needs of your organization - Flexible Duration - Group & 1:1 Coaching - Minimal time requirements - Virtual or in-person - Tailored to your challenges [Get Started](https://modernodyssey.org/contact?hsLang=en) ![WJ logo large](https://modernodyssey.org/hs-fs/hubfs/WJ%20logo%20large.png?width=600&height=328&name=WJ%20logo%20large.png "WJ logo large") [![ModernOdyssey Transformative self-discovery 1418x710](https://modernodyssey.org/hs-fs/hubfs/ModernOdyssey%20Transformative%20self-discovery%201418x710.png?width=200&height=100&name=ModernOdyssey%20Transformative%20self-discovery%201418x710.png "ModernOdyssey Transformative self-discovery 1418x710")](https://modernodyssey.org/?hsLang=en) --- - Terms and Services - Privacy Policy